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The Weekday Review Posting Format


Random Picture – Firdaus(my office best friend) and me in locker room ^^

The format of this post is inspired by a good buddy of mine, Gordan . That’s usually how he blogs and I thought I should try it too!! (check him out in my blogroll as well)

I modified the format a bit, so it’ll be a weekly breakdown of my activities(low mental strain) to some of my own thoughts (high mental strain) and finally to my own thoughts that is very critical in nature (high mental strain)

So feel free to ignore anything that may not make sense to you.

Weekly BreakDown :


Work as usual.. I usually don’t remember what happens at work.. because it sort of became a routine for me.. But the constant bonding with my office people is something that I appreciate and enjoy on a day to day basis..

At night went to taught bball , i adopted a fresher approach to my coaching , and I believe my players prefer this approach =)


At night went to BS for weekly meditation session , the mind calmed down quite fast this time round although still haven’t managed to concentrate .. zi wei (my office colleague) was there also.. after that went to have dinner @ clementi before heading off home .


Like i said i wont mention work !

At night went for wing chun lesson =) Brought alot of new friends there , jimson (and his pal zen an) , zi yang and sean also went, very interesting lesson as usual, and today kena hit by the trainer(he hit softly only dont worry) so fast that i didnt even see his hand kena whack already.. lol


Wanted to go zi wei house to swim.. but got caught up by work, so in the end we ended up having dinner and going back to office to accompany our supervisor wei xiong , the three of us had a very meaningful (and somewhat heated) discussion which resulted in much benefit =)


Today at work was very busy.. had to wake up at 6am to give zi wei a wake up call.. he told me i called him 24 times before he woke up.. (i have some patience huh?) then was very busy preparing for work stuff.. and afternoon had quite a depressing quarrel with zi wei (again), but we ended up shaking hands and forgiving each other (for the 100003345 time) . isn’t it beautiful that friendship ? how we can quarrel and respect each other for our differences


It is rare for me to meet friends whom are good listeners and supporters of myself, maybe i am too naive, but i really treat my friends better than myself sometimes. (i.e. i wont treat myself to a S$10 meal but i will do that for my friend if he wants) . Bringing joy to my buddies is way more important than bringing joy to myself (although it can be said that my buddies rejoicing creates a joy in me – so ultimately its still my own joy that matters) .

Upon reflection tho, i must always remember , no matter how close i may to anyone/anything , they are without exception, subjected to separation. One day , i’ll be separated from those I love dearly and those who love me dearly, this i have to keep reflecting else i’ll be setting myself up for a ton of suffering.

No wonder devas have it harder to walk the path towards total unbinding.

Quote of the week + Thoughts

“Song, you’re the one friend I have in my entire social circle , that doesn’t drink/smoke/womanise , and one whom goes to temple , meditates and chant , the only “pure” friend I know”

– Xiong (identity wont be revealed)

Song’s thoughts: I take it as a big compliment =) wayne always tells me that virtue is not innocence, virtue is innocence tested. Personally, i feel that being born and growing up in such a society (which drinks/smoking is a norm) and to be surrounded by ppl who does so , and yet not being pulled along with them is already the biggest test to my virtue, for there are 4 types of people in the world,

1) ppl who upon hearing (of an act and it’s consequences) will refrain from that act

i.e. reading through newspapers , hearing it from elders/wiser people

2) ppl who upon seeing (the act and it’s consequences) will refrain from that act

i.e. seeing your own friend/family experience the consequences of certain actions

3) ppl whom upon experiencing (the act and it’s consequences) will refrain from that act

i.e. telling a deliberate lie which resulted in many parties getting hurt

4) ppl whom upon experiencing (the act and it’s consequences) continues with that act

i.e. beating people up and ending up in jail, but upon release, continues to beat ppl up

1 – 4 , wise – foolish , this is the mark.

I always hope i belong to category 1)  , but alas, I do not for all actions . However, I hope to be always faster than the kilesas so that I can stay in 1) and if i am a bit slower 2) , may i never have to belong to 3) and especially not 4) .


Like my new way of posting? no? leave a comment and let me know what you think!!

Comments :

2 comments to “The Weekday Review Posting Format”
Zong Seng Silatharo said...

The way you express the 4 kinds of people is great!

Everyone live their own life in their own way.

As long you are happy with how you are, satisfied with the way you are going, then carry on, so long that it does not bring you trouble, problems and pain, it does not cause others trouble, problems and pain.

Always bare in mind this principle:
You, your actions and your consequence.
They, their action and their consequences.

Skillfulness is hard to master because it's all about skills. Skills is about experience, knowledge and wisdom. They built over time.

I can be your light house. You can't stray unless you close your eyes to light.

Keep walking. My duty is to keep myself in-line actually. Cause if I stray, you are finished! HAHA!!!

Ben Pek said...

thank you my lighthouse =)

the 4 people principle is you teach me de also =) just para-phrasing =)

And i am very glad to have you to be my guiding lighthouse..

May my eyes always be open to your guidance ^^

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