Starting the day with a good morning

There’s always something about waking up early in the morning and getting some nice simple workout. I don’t do it often (yet), however, everytime when I do (get up early ~6-7am) , the experience is always a refreshing and rejuvenating one!

I’ve read alot about early risers and it’s benefits , however it is hard to believe any of what is written until I’ve truly experienced it myself, and boy , am i amazed!

I used to think that by sleeping late and working through the, wee hours of the morning actually saved me time (and I was being productive) , however ever since I got in touch with early rising (consequently sleeping earlier)  , my opinion on the matter changed – a paradigm shift.

Sleeping one hour later and waking up one hour earlier may seem the same , however they mean a whole lot of difference!

From a medical point of view, the human body is biologically wired to rest at about 9pm and to rise at about 4-5am! Between 9-3am, major organs are actually undergoing “maintenance” and it’s a good idea to be resting at these hours.

From my own personal experience, it is alot easier to sleep 1 hour later then wake up one hour earlier , that being said, it is better to sleep one hour earlier than to sleep one hour later – especially true if I am working on an individual project or something that requires my attention. why?

Because by waking up earlier, there are fewer distractions around (although the same can be said for working late) but the best part is that your body had a good rest and is now ready to tackle the task at hand !

I am going to get into the habit of rising early (and sleeping early) as it’s simply amazing!