I am going to save my words in this post and instead use a video and an excerpt from ganon baker’s blog to show you that champions are made not born.
Kobe Bryant Scores 61 @ madison square garden
And then.. his routine in his off-season
(adapted from : Ganon Baker Bball Blog)
Below is the summer workout schedule he does in the off-season. This is Monday-Friday.
5:30 a.m. - Wake Up
6:30 a.m. - Weight Room (no music and no lights on, he likes complete focus) 6:30 -7:15
9:00 a.m. - Hit the Court until 10:30 with Drills and Skills (Kobe said he might work on the same move 100 times in a row)
1:00 p.m. - Hits the beach for a run, runs hills or on the track until 2:00.
3:30 p.m. - Taekwon-doe, Pilates, Yoga or a massage until 4:00 p.m.
That my friends is the life of a champion. – Ganon Baker
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